by admin on February 7, 2012
I just want to start out and say I am A big fan of using intermittent fasting and Fat Loss Forever to keep my diet in check and still lead a relatively social life. Up until now their was only one manual available that really went into the ins and outs of Intermittent Fasting This was by Brad Pilon and is called Eat Stop Eat.
Intermittent Fasting Types And Fat Loss Forever Combined
Over the last few years though Fasting has been picking up some steam and is becoming quite a popular way of dieting, naturally their has been a few strides in new ways to incorporate this type of eating into your daily lifes, this is were Fat Loss Forever style of eating has evolved from…
Listed below are some recent ways of fasting that have become increasingly popular for all types of schedules…
1) 24 hour fasts (eat stop eat method)
2) 36 hour fasts (the feast/fast method)
3) 20 hour fasts (The Warrior Diet)
4) 16/8 fasts (The Lean Gains Method)
Enter The Fat Loss Forever Method – A Hybrid Approach To Fasting
Now although individually all those methods above work very well in achieving good overall fat loss…Up until today no one had ever really talked about combining the best of all of them into one structured diet program…
This although may seem complicated it Is relatively easy to follow and Is highly effective and has been dubbed the Fat Loss Forever method.
The Fat Loss Forever method has just gone live from my buddies John Romaniello And Dan Go, They have been testing and tweaking the Fat Loss Forever system on people from all walks of life. And judging by some of the success stories on the page I would say they figured out something awesome and it is called Fat Loss forever.
by admin on February 1, 2012
In todays post about the Fat Loss Forever Diet I wanted to go into Some of the myths about Intermittent fasting that the modern day media has drilled into your heads over the last few years or so.So checkout the article below and learn how Intermittent fasting is an awesome way to lose fat and keep it off forever.
Does The Fat Loss Forever Diet Slow Down Your Metabolism?
It is a common fasting myth that intermittent fasting will slow down your metabolism, this is 100% un true. Think about this for a second, your metabolism is directly related to the amount and frequency you exercise as well as how much you weigh. Their has been hundreds of studies done at various universities that have shown no change in your metabolic rate from periods of non eating. Most studies have shown no difference from those who skipped breakfast to those that eat up to 7 times a day.
Does The Fat Loss Forever Diet Make You Lose Muscle During Intermittent Fasting?
You must remember that the preservation of your muscle mass is directly related to the amount of calories you burn. You must do some sort of resistance training to build muscle or maintain the muscle you currently have.As long as you are working out and following a sound diet plan like The Fat Loss Forever Diet you will be fine.
Can You Workout In A Fasted State?
A common misconception from those that are starting a intermittent fasting diet like The Fat Loss Forever Diet is that you must eat food before working out. I can say from experience you will actually have a better training session while fasting. Here is why?…
Athletes and people who perform exercise activities while fasted actually BURN MORE BODY FAT than athletes who are fed (because the athletes are burning their food energy before burning their stored energy in the form of body fat).
Why Choose The Fat Loss Forever Diet To Build Muscle And Burn Fat?…
I’d like to say that the Fat Loss Forever Diet way of eating is a new revolution in fat loss nutrition but this way has been around for millions of years. Fasting has been around for centuries and our caveman ancestors used it as a regular way of life.This is a brand new and unique way to change your body.
Coupled with the advanced training program Roman specifically tailored to each one of the styles of IF you now have in your hands the program that will take you past whatever plateaus you are currently facing and into a completely new body in 12 weeks using the Fat Loss Forever Diet.
==> Click Here To Learn More About The Fat Loss Forever Diet <==